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Your Week in Training Nov 16 - 22

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Your Week in Training Nov 16 - 22

Post  KBFitz on Sun Nov 22, 2015 11:22 am

Day miles  type .
Mon     5  easy  72°F
Tue     8  hills 59°F
Wed     - 
Thu     - 
Fri     5  easy  51°F
Sat    12  race  41°F Includes PVTC Cranberry Crawl 5K in 22:43.
Sun     -       .
Week   30
YTD  1690

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Re: Your Week in Training Nov 16 - 22

Post  Tim C on Sun Nov 22, 2015 1:01 pm

Mon - 5 easy
Tue - 10 w/ 4 x 1.5 @ MP-15
Wed - off
Thu - 12 w/ 10 @ MP
Fri - 3 easy
Sat - 8 hills
Sun - 11 easy - Geez, it's 81 degrees outside right now.....

Week - 49
MTD - 176
YTD - 1596
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Re: Your Week in Training Nov 16 - 22

Post  fostever on Mon Nov 23, 2015 10:06 pm

M-4easy
Tu-no
W-6 tempo
Th-no
Fr-6 easy windy 35mph
Sa-pathetic football watching Embarassed
Su-4 TM 1hr strength circuit
20 mi wk 1318 YTD
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Re: Your Week in Training Nov 16 - 22

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