Your Week in Training Nov 9 - 15
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Your Week in Training Nov 9 - 15
Day miles type .
Mon 5 easy 52°F
Tue -
Wed 8 hills 62°F
Thu 10 easy 64°F
Fri -
Sat -
Sun 20 long 43°F First long run of the season.
Week 43
YTD 1699 And yes 1L, I punted (ran easy) at last week's 10K.
Mon 5 easy 52°F
Tue -
Wed 8 hills 62°F
Thu 10 easy 64°F
Fri -
Sat -
Sun 20 long 43°F First long run of the season.
Week 43
YTD 1699 And yes 1L, I punted (ran easy) at last week's 10K.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 9 - 15
Easy, easy, easy running
Mon - Core class, no running
Tues - 6.2 recovery miles in the rain and wind; Work with Jake
Wed - Easy 5, core class
Thurs - Sucky 4 in the rain and wind
Fri - Day off
Sat - 8 recovery miles
Sun - 6.2 recovery miles
WTD: 29.4 miles
YTD: 1780
Re: Your Week in Training Nov 9 - 15
Mon - 7 easy
Tue - 10 w/ 3x2 @ MP - 15
Wed - off
Thu - 12 @ MP 8:39
Fri - 6 easy
Sat - 8 easy trail run
Sun - 18 long 9:13
Week - 61 - that's a first...
MTD - 126
YTD - 1547
Tue - 10 w/ 3x2 @ MP - 15
Wed - off
Thu - 12 @ MP 8:39
Fri - 6 easy
Sat - 8 easy trail run
Sun - 18 long 9:13
Week - 61 - that's a first...
MTD - 126
YTD - 1547
Tim C- Regular
- Posts : 588
Points : 6110
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Nov 9 - 15
M-4 easy
T-off
W-5
Th-off
Fr-4 easy
Sa-10 hills trail
Su-strength
23 mi wk 1298 YTD
T-off
W-5
Th-off
Fr-4 easy
Sa-10 hills trail
Su-strength
23 mi wk 1298 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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