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Your Week in Training Nov 9 - 15

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Your Week in Training Nov 9 - 15

Post  KBFitz on Sun Nov 15, 2015 10:48 am

Day miles  type .
Mon     5  easy  52°F
Tue     - 
Wed     8  hills 62°F
Thu    10  easy  64°F
Fri     - 
Sat     - 
Sun    20  long  43°F First long run of the season.
Week   43
YTD  1699        And yes 1L, I punted (ran easy) at last week's 10K.

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Re: Your Week in Training Nov 9 - 15

Post  Michele "1L" Keane on Sun Nov 15, 2015 1:44 pm

Easy, easy, easy running

Mon - Core class, no running
Tues - 6.2 recovery miles in the rain and wind; Work with Jake
Wed - Easy 5, core class
Thurs - Sucky 4 in the rain and wind
Fri - Day off
Sat - 8 recovery miles
Sun - 6.2 recovery miles

WTD: 29.4 miles

YTD: 1780
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Re: Your Week in Training Nov 9 - 15

Post  Tim C on Sun Nov 15, 2015 3:05 pm

Mon - 7 easy
Tue - 10 w/ 3x2 @ MP - 15
Wed - off
Thu - 12 @ MP 8:39
Fri - 6 easy
Sat - 8 easy trail run
Sun - 18 long 9:13

Week - 61 - that's a first...

MTD - 126

YTD - 1547
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Re: Your Week in Training Nov 9 - 15

Post  fostever on Sun Nov 15, 2015 8:56 pm

M-4 easy
T-off
W-5
Th-off
Fr-4 easy
Sa-10 hills trail
Su-strength
23 mi wk 1298 YTD
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