Your Week in Training Oct 12 - 18
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Tim C
KBFitz
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Your Week in Training Oct 12 - 18
Day miles type .
Mon 5 easy 76°F
Tue 8 hills 70°F
Wed -
Thu 9 easy 63°F
Fri -
Sat 10 tempo 53°F
Sun 12 long 43°F
Week 44
YTD 1592
Mon 5 easy 76°F
Tue 8 hills 70°F
Wed -
Thu 9 easy 63°F
Fri -
Sat 10 tempo 53°F
Sun 12 long 43°F
Week 44
YTD 1592
KBFitz- Explaining To Spouse
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Re: Your Week in Training Oct 12 - 18
M - 5.1 easy
T - 8.8 w/ 6 x 1 mi interval
W - off
T - 10.3 w 8 @ MP
F - 5.3 easy
S - 8.1 easy trails
S - 16 long
Week: 53.6... First time ever over 50 miles I think!
MTD - 139
YTD - 1330
T - 8.8 w/ 6 x 1 mi interval
W - off
T - 10.3 w 8 @ MP
F - 5.3 easy
S - 8.1 easy trails
S - 16 long
Week: 53.6... First time ever over 50 miles I think!
MTD - 139
YTD - 1330
Tim C- Regular
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Age : 67
Location : Orange County, CA
Re: Your Week in Training Oct 12 - 18
M-F post marathon rest
Sa- 4 easy- Now I'm sore after 4
Su-strength routine
4mi wk 1220 YTD
Sa- 4 easy- Now I'm sore after 4
Su-strength routine
4mi wk 1220 YTD
fostever- Explaining To Spouse
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Age : 65
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Re: Your Week in Training Oct 12 - 18
M - 13.2mi fast finish "Tour de Monuments" with a buddy from back home
T - off
W - 5.8mi recovery
Th - off
F - off
S - 5.8mi w/ 5x 800m ~3:00
S - 10mi easy
Week - 35mi
T - off
W - 5.8mi recovery
Th - off
F - off
S - 5.8mi w/ 5x 800m ~3:00
S - 10mi easy
Week - 35mi
Re: Your Week in Training Oct 12 - 18
been an eventful week. Ran about 50 miles incl a new PR in the Detroit International HM 1:23:57 this morning. Not bad for an old guy. This after a Daddy-Daughter MRI day on Wednesday. No structural damage, but a stress fracture waiting to happen at the top of my left tibia. Had to run though. Hobbling around tonight. Hope a quick recovery and on to CIM.
mountandog- Explaining To Spouse
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Re: Your Week in Training Oct 12 - 18
way to go Tim. Keep it up.Tim C wrote:M - 5.1 easy
T - 8.8 w/ 6 x 1 mi interval
W - off
T - 10.3 w 8 @ MP
F - 5.3 easy
S - 8.1 easy trails
S - 16 long
Week: 53.6... First time ever over 50 miles I think!
MTD - 139
YTD - 1330
mountandog- Explaining To Spouse
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Join date : 2011-07-14
Age : 67
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Re: Your Week in Training Oct 12 - 18
Ditto ^mountandog wrote:way to go Tim. Keep it up.Tim C wrote:M - 5.1 easy
T - 8.8 w/ 6 x 1 mi interval
W - off
T - 10.3 w 8 @ MP
F - 5.3 easy
S - 8.1 easy trails
S - 16 long
Week: 53.6... First time ever over 50 miles I think!
MTD - 139
YTD - 1330
And Michael take care of yourself - a couple of easy weeks will be good medicine.
Re: Your Week in Training Oct 12 - 18
Mon - Day off
Tues - Easy 5 miles
Wed - 6 total miles with 2@ MP - 8:23 & 8:25
Thurs - Day off
Fri - 5 easy with striders
Sat - 3 easy before driving to CBus
Sun - Columbus Marathon - 3:38:41 fastest since St. George in 2008 Felt good the entire run. Negative split due to being in the back of the corral, but took time to get to the half and then dropped the hammer.
WTD: 45.2 with race
YTD: 1670
Tues - Easy 5 miles
Wed - 6 total miles with 2@ MP - 8:23 & 8:25
Thurs - Day off
Fri - 5 easy with striders
Sat - 3 easy before driving to CBus
Sun - Columbus Marathon - 3:38:41 fastest since St. George in 2008 Felt good the entire run. Negative split due to being in the back of the corral, but took time to get to the half and then dropped the hammer.
WTD: 45.2 with race
YTD: 1670
Re: Your Week in Training Oct 12 - 18
Michele \"1L" Keane wrote:Mon - Day off
Tues - Easy 5 miles
Wed - 6 total miles with 2@ MP - 8:23 & 8:25
Thurs - Day off
Fri - 5 easy with striders
Sat - 3 easy before driving to CBus
Sun - Columbus Marathon - 3:38:41 fastest since St. George in 2008 Felt good the entire run. Negative split due to being in the back of the corral, but took time to get to the half and then dropped the hammer.
WTD: 45.2 with race
YTD: 1670
mountandog- Explaining To Spouse
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Join date : 2011-07-14
Age : 67
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