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Countdown to CIM

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Re: Countdown to CIM

Post  ounce on Fri Dec 04, 2015 2:31 pm

Yes, I typically run just 2 miles on the day before, mostly to loosen up prior to the massage.

Good luck, y'all!
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Re: Countdown to CIM

Post  Michele "1L" Keane on Fri Dec 04, 2015 6:18 pm

Tim - be aware that they are serving Nuun on the race course.  If you are not familiar with it, Nuun is an electrolyte drink that contains no sugar; therefore, no carbs.  You will need to either carry your own carbs (gels or whatever) or take at the Gu stations.  Just an FYI so you can plan accordingly.
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Re: Countdown to CIM

Post  Tim C on Fri Dec 04, 2015 9:02 pm

Michele \"1L" Keane wrote:Tim - be aware that they are serving Nuun on the race course.  If you are not familiar with it, Nuun is an electrolyte drink that contains no sugar; therefore, no carbs.  You will need to either carry your own carbs (gels or whatever) or take at the Gu stations.  Just an FYI so you can plan accordingly.

Michele - Thank You! Very kind.

I actually knew that and am quite familiar with Nuun and have run with it for a while. Reading the nutrition section of Hansons book made it very clear to me I have not taken nearly the amount of carbs / calories in a marathon up to now, let alone drink enough water. I plan on eating a Gu every 3 miles and did this on my 12 mile MP runs and long runs and it works well for me.
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Re: Countdown to CIM

Post  Mark B on Fri Dec 04, 2015 11:26 pm

Good luck out there this weekend, Tim! CIM is a great race, and I hope you have a great run.

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Re: Countdown to CIM

Post  KBFitz on Sun Dec 06, 2015 10:58 am

Looks like your hard work may have aligned the stars for you today. Go get it!
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Re: Countdown to CIM

Post  Mike MacLellan on Sun Dec 06, 2015 4:08 pm

Hell of a PR and hell of a race, Tim.  Those splits make a negative-splitter like me all too happy.
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Re: Countdown to CIM

Post  Michele "1L" Keane on Sun Dec 06, 2015 4:29 pm

Congrats Tim on an incredible run!  I knew you would do it and you didn't prove me wrong.  Fantastic!  See you in Beantown in 2017!
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Re: Countdown to CIM

Post  Mark B on Sun Dec 06, 2015 5:34 pm

That's great! Except... I don't remember your last name so I can't look up your actual time!! The suspense is killing me!

(But if it is what I think it is by searching on Tim in the results from the OC... WOOT!! WOOT!! WOOT!! Nailed it!)


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Re: Countdown to CIM

Post  Tim C on Sun Dec 06, 2015 5:44 pm

3:49:21. I had 4 seconds faster but I'll take it.
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Re: Countdown to CIM

Post  Mark B on Sun Dec 06, 2015 7:03 pm

@Tim C wrote:3:49:21. I had 4 seconds faster but I'll take it.

Yup! That's the time I saw. cheers cheers cheers

Can't wait for the report.

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Re: Countdown to CIM

Post  ounce on Mon Dec 07, 2015 9:24 pm

@Mark B wrote:
@Tim C wrote:3:49:21. I had 4 seconds faster but I'll take it.

Yup! That's the time I saw. cheers cheers cheers

Can't wait for the report.
I'll second that!
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Re: Countdown to CIM

Post  Tim C on Tue Dec 08, 2015 10:04 pm

@KBFitz wrote:Looks like your hard work may have aligned the stars for you today. Go get it!

Thanks Kevin.  The stars did align...

@Mike MacLellan wrote:Hell of a PR and hell of a race, Tim.  Those splits make a negative-splitter like me all too happy.

Thanks Mike.  I have to admit, i was thinking about your street as I was getting close but was having to do mental gymnastics on my splits - see my race report - and I just lost track of where I was.  Beautiful area though.

Michele \"1L" Keane wrote:Congrats Tim on an incredible run!  I knew you would do it and you didn't prove me wrong.  Fantastic!  See you in Beantown in 2017!

Thanks 1L!  I appreciate all of your advice and really look forward to meeting you in Beantown in April '17.  I'll buy you a Sam Adams Shots
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Re: Countdown to CIM

Post  Tim C on Tue Dec 08, 2015 10:09 pm

@Mark B wrote:
@Tim C wrote:3:49:21. I had 4 seconds faster but I'll take it.

Yup! That's the time I saw. cheers cheers cheers

Can't wait for the report.

Thanks Mark.  I'm pretty pumped, except walking down stairs pretty much sucks right now...
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Re: Countdown to CIM

Post  Tim C on Tue Dec 08, 2015 10:11 pm

@ounce wrote:
@Mark B wrote:
@Tim C wrote:3:49:21. I had 4 seconds faster but I'll take it.

Yup! That's the time I saw. cheers cheers cheers

Can't wait for the report.
I'll second that!
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Thanks! I'm more than happy with the result.
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Re: Countdown to CIM

Post  Tim C on Tue Dec 08, 2015 10:33 pm

Race report:  http://www.365runners.com/t3032-2015-cim-report

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Re: Countdown to CIM

Post  nkrichards on Tue Jan 19, 2016 12:03 pm

Impressive results Tim!  Congratulations and enjoy Boston...
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Re: Countdown to CIM

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