Your Week in Training Aug 17 - 23
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Your Week in Training Aug 17 - 23
Day miles type .
Mon -
Tue -
Wed 8 easy 76°F
Thu -
Fri - Ahh the dog days of late summer ...
Sat 10 frtlk 70°F
Sun 12 long 66°F
Week 30
YTD 1375
Mon -
Tue -
Wed 8 easy 76°F
Thu -
Fri - Ahh the dog days of late summer ...
Sat 10 frtlk 70°F
Sun 12 long 66°F
Week 30
YTD 1375
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 17 - 23
sorry I've been so absent. Hamstring injury, summer work and vacations and a little lack of motivation.
mon - 10 easy
tue - 7 w/3 mile 6:40 tempo
wed - 0
thu - 4 with strides
fri - USATF Masters Mile Championship 5:37 third - Bussard smoked it in 4:57
sat - CRIM 10 mile - 65:12 - just couldn't get it going. not in shape for this distance yet. Shuey was awesome in 1:03:38 in the middle of 100 mile training. He's looking good these days
sun - 5 recovery
week 47
mon - 10 easy
tue - 7 w/3 mile 6:40 tempo
wed - 0
thu - 4 with strides
fri - USATF Masters Mile Championship 5:37 third - Bussard smoked it in 4:57
sat - CRIM 10 mile - 65:12 - just couldn't get it going. not in shape for this distance yet. Shuey was awesome in 1:03:38 in the middle of 100 mile training. He's looking good these days
sun - 5 recovery
week 47
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7876
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Aug 17 - 23
Spent last week in Mendocino celebrating our 35th anniversary - Fantastic trip & meals but not so much running...
This week:
Mon - off
Tue - 5.4
Wed - 5.2 with 3 @ tempo
Thu - 4.2
Fri - off
Sat - 10.1 trail run @ MP. Didn't mean to go this far at MP but it felt great...
Sun - 7.4
Week: 32.2
MTD: 103
YTD: 983
Time to start ramping up for CIM - 15 weeks to go
This week:
Mon - off
Tue - 5.4
Wed - 5.2 with 3 @ tempo
Thu - 4.2
Fri - off
Sat - 10.1 trail run @ MP. Didn't mean to go this far at MP but it felt great...
Sun - 7.4
Week: 32.2
MTD: 103
YTD: 983
Time to start ramping up for CIM - 15 weeks to go
Tim C- Regular
- Posts : 588
Points : 6109
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Aug 17 - 23
M-6
T-off
W-6 progression to MP
Th-off
Fr-6
Sa-18 grp
Su- 1hr strength
36 mi wk 1000 YTD yay!
T-off
W-6 progression to MP
Th-off
Fr-6
Sa-18 grp
Su- 1hr strength
36 mi wk 1000 YTD yay!
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Aug 17 - 23
Last week mostly in NY capped off with a half marathon pacing job in CLE.
Mon - Day off running, Core and Weights
Tues - 8 easy miles
Wed - 6 easy miles; yoga
Thurs - 8 miles with 5 x 800m (3:36, 3:38, 3:42, 3:35, 3:31). Very humid and warm, run followed by thunderstorms
Fri - Day off running, Core and weights
Sat - Easy 4.1 miles - last run in NY
Sun - Paced Rock Hall Half finished in 1:59:35, 2 extra miles of warm up and cool down for 15.25 total
WTD: 41.55
Mon - Day off running, Core and Weights
Tues - 8 easy miles
Wed - 6 easy miles; yoga
Thurs - 8 miles with 5 x 800m (3:36, 3:38, 3:42, 3:35, 3:31). Very humid and warm, run followed by thunderstorms
Fri - Day off running, Core and weights
Sat - Easy 4.1 miles - last run in NY
Sun - Paced Rock Hall Half finished in 1:59:35, 2 extra miles of warm up and cool down for 15.25 total
WTD: 41.55
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