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Your Week in Training Jul 20 - 26

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Your Week in Training Jul 20 - 26 Empty Your Week in Training Jul 20 - 26

Post  KBFitz Sun Jul 26, 2015 8:42 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu    10  easy  70°F
Fri     - 
Sat    12  long  77°F
Sun    10  easy  73°F
Week   32
YTD  1229
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Your Week in Training Jul 20 - 26 Empty Re: Your Week in Training Jul 20 - 26

Post  Mike MacLellan Sun Jul 26, 2015 10:53 am

M - 4.2 w/ 4x hill sprints + core
T - 6
W - 4
Th - off
F - 6.3 w/ 5x hill sprints + core
S - ~1hr bike + 5.1; Crystal City Twilighter "5k," ran 4k (16:00) then headed home
S - 10.1

Week - 35.7 + 1hr bike
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Your Week in Training Jul 20 - 26 Empty Re: Your Week in Training Jul 20 - 26

Post  Michele "1L" Keane Sun Jul 26, 2015 8:02 pm

Mon - Day off
Tues - 6.2 easy miles; Weights and core
Wed - 4 easy miles; yoga
Thurs - 10.2 easy miles, Yoga; Weight and core
Fri - 21 mile bike ride
Sat - 15 hilly humid miles
Sun - 4 easy recovery miles

WTD: 39.4
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Post  fostever Sun Jul 26, 2015 10:51 pm

M-6mi on 606
T-5mi run to the Plaza progression run 14 mi bike commute
W-off
Th-20min arch trainer 45 min strength
Fr-5mi on 606
Sa-12mi grp
Sun 25 min arch train w/ 1hr strength
28mi wk 873 YTD
no goal except Boston 2016- probably some local 1/2 in the fall or trail races, just building base right now Arrow
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