Your Week in Training Jul 27 - Aug 2

M - 4.3 
T - 6.1 w/ strides and hill sprints
W - 5.8
Th - off
F - 6 w/ strides and hill sprints
S - 13.3
S - 2hr30min bike + 4-5 later tonight

Week - ~40 + 2hr30min bike

M - Off
T - 4
W - 5 Tempo
T - 4
F - Off
S - 11 trail run
S - 9 @ MP

Week - 33

YTD - 899

Mon -Day off, weights and core
Tues - 10 miles with 5 @ LT pace - last LT mile was the fastest
Wed - Easy 5 recovery miles; Yoga
Thurs - 18 hilly, humid miles @ 9:37 pace
Fri - Day off, Yoga
Sat - Old First Night Run (2.73 miles) 19:30 - fastest time since 2004, 2nd AG (lost by 1 sec), 7th woman overall - warm up and cool down miles to total 11.26 miles
Sun - 4.35 recovery miles

WTD: 48.6

I ran 198 miles in the month of July - the most mileage I have run in a month since I was in my late 20s.

M-6
Tu-off
W-strength 1hr
Th-6 up tempo hot
Fr-off
Sa-15 grp
Su- strength 1hr
27mi wk 900 YTD