Your Week in Training Jun 29 - Jul 5

KBFitz Sun Jul 05, 2015 10:14 am

Day miles type .
Mon     8 easy 62°F Took a hard header onto gravel. Ouch.
Tue     -             Took a day off to heal.
Wed     5 easy 84°F
Thu     5 easy 71°F
Fri     -
Sat     7 frtlk 70°F Well before fireworks on the national mall.
Sun    10 long 68°F
Week   35
YTD 1139

Mike MacLellan Sun Jul 05, 2015 11:43 am

Ultra-style run/hikes are helping keep my knee in check. Seeing 12min/mi average pace is weird, but hey, at least it's forward progress with some big hills.

M - aborted hike (3.3mi, SO MANY BUGS) + 4.2mi run with Dan
T - gym
W - gym + 4.7mi run/hike with Dan (500' gain/loss)
Th - 6.4mi run/hike solo (950' gain/loss)
F - gym
S - 4.3mi run with Aileen and Dan, short hard effort
S - TBD, probably a run/hike with Aileen

Week - 23+mi

Tim C Sun Jul 05, 2015 12:42 pm

Mon - off
Tue - 4
Wed - 4
Thu - off
Fri - 7
Sat - 11 trail run
Sun - 5

Off & on PF issues this week. Cannot pinpoint what aggravates it...

Week - 31

YTD - 798

Michele "1L" Keane Sun Jul 05, 2015 10:24 pm

Mon - Core and weights
Tues - 10 easy
Wed - 5.2 recovery
Thurs - 8.3 w/ 4 @ LT (&:55; 7:44; 7:52, 7:44)
Fri - Yoga, core and weights
Sat - 15 on the Death from Hills course
Sun - recovery 6

WTD: 44.5

YTD: 964