Your Week in Training Jun 1 - 7
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Michele "1L" Keane
Tim C
KBFitz
7 posters
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Your Week in Training Jun 1 - 7
Day miles type .
Mon 5 easy 73°F
Tue 8 speed 65°F
Wed 10 easy 59°F
Thu 11 easy 62°F
Fri -
Sat 5 pace 67°F
Sun 7 easy 67°F
Week 46
YTD 976
Mon 5 easy 73°F
Tue 8 speed 65°F
Wed 10 easy 59°F
Thu 11 easy 62°F
Fri -
Sat 5 pace 67°F
Sun 7 easy 67°F
Week 46
YTD 976
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jun 1 - 7
Mon - off
Tue - 4
Wed - off
Thu - 5
Fri - off
Sat - 10 trails
Sun - 6
Week - 25
YTD - 692
Tue - 4
Wed - off
Thu - 5
Fri - off
Sat - 10 trails
Sun - 6
Week - 25
YTD - 692
Tim C- Regular
- Posts : 588
Points : 6110
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Jun 1 - 7
Mon - Off
Tues - 9 miles easy; trainer
Wed - 4 recovery miles
Thurs - 6 miles easy
Fri -Day off, Trainer
Sat - 6 easy miles
Sun - 13.1 miles as a HM Pacer. Hilly course, warm, but got it done on time.
WTD: 38.1 miles
Tues - 9 miles easy; trainer
Wed - 4 recovery miles
Thurs - 6 miles easy
Fri -Day off, Trainer
Sat - 6 easy miles
Sun - 13.1 miles as a HM Pacer. Hilly course, warm, but got it done on time.
WTD: 38.1 miles
Re: Your Week in Training Jun 1 - 7
Last big week, starting mini taper for June 13 trail 25K
Mon: 14.5 miles, mostly on course of 25K. Lots of climbing/descent
Tue: Rest
Wed: 3.1 miles barefoot
Thu: Rest
Fri: 7.1 miles low HR (in Lunas)
Sat: Rest
Sun: 4.3 miles walking
Week: 28.9 miles
This week: Shorter runs and a couple of charging days before the Beacon Rock 25K on Saturday. I'll need to stock up on carbs a bit; there's so much climbing there's no way I'll stay in a fat-burning zone.
Mon: 14.5 miles, mostly on course of 25K. Lots of climbing/descent
Tue: Rest
Wed: 3.1 miles barefoot
Thu: Rest
Fri: 7.1 miles low HR (in Lunas)
Sat: Rest
Sun: 4.3 miles walking
Week: 28.9 miles
This week: Shorter runs and a couple of charging days before the Beacon Rock 25K on Saturday. I'll need to stock up on carbs a bit; there's so much climbing there's no way I'll stay in a fat-burning zone.
Mark B- Needs A Life
- Posts : 8139
Points : 19817
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Jun 1 - 7
M - 3mi RUN!!!
T - off
W - 12.6mi ride with a neat crash on a slick wood-plank bridge
Th - 3.1mi RUN!!!
F - off
S - 21.5mi ride
S - 44.3mi ride
Week - 6.1mi running, 5hr20min total
T - off
W - 12.6mi ride with a neat crash on a slick wood-plank bridge
Th - 3.1mi RUN!!!
F - off
S - 21.5mi ride
S - 44.3mi ride
Week - 6.1mi running, 5hr20min total
Re: Your Week in Training Jun 1 - 7
M - nuffin
T - 3.2 mile run, flat
W - 6 mile run, flat
Th - 6 mile run, flat
F - 223 mile drive, rollers
S - 8.8 mile run, almost flat
S - nuffin, followed by 223 mile drive, rollers
24 miles for the week, 693 driving.
T - 3.2 mile run, flat
W - 6 mile run, flat
Th - 6 mile run, flat
F - 223 mile drive, rollers
S - 8.8 mile run, almost flat
S - nuffin, followed by 223 mile drive, rollers
24 miles for the week, 693 driving.
ounce- Needs A Life
- Posts : 6750
Points : 19654
Join date : 2011-06-26
Age : 66
Location : houston
Re: Your Week in Training Jun 1 - 7
M-7mi
Tu-off
W-5mi
Th-strength
Fr-off
Sa-6mi on new 606 bike trail
Su- strength w/arch trainer warm up
18mi wk 699 YTD
Tu-off
W-5mi
Th-strength
Fr-off
Sa-6mi on new 606 bike trail
Su- strength w/arch trainer warm up
18mi wk 699 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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