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Your Week in Training Jun 8 - 14

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Your Week in Training Jun 8 - 14

Post  KBFitz on Sun Jun 14, 2015 10:28 am

Day miles  type .
Mon     5  easy  64°F
Tue     - 
Wed     8  easy  67°F
Thu     8  speed 72°F Hills.
Fri     - 
Sat     8  easy  76°F
Sun     -       .
Week   29
YTD  1005
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Back at it

Post  Mrs. Schuey on Sun Jun 14, 2015 3:22 pm

Currently building my base back up.

Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest
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Re: Your Week in Training Jun 8 - 14

Post  Tim C on Sun Jun 14, 2015 8:59 pm

Monday - rest
Tuesday - 4
Wednesday - 4
Thursday - 4
Friday - rest
Saturday - freaking inventory for 11 hours.....
Sunday - 9

Week - 21

YTD - 712
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Re: Your Week in Training Jun 8 - 14

Post  Mike MacLellan on Mon Jun 15, 2015 7:18 am

M - 3.1mi
T - off
W - 30.7mi ride, hills, mostly solo
Th - 3.1mi
F - off
S - 3mi
S - 36.2mi ride, small group
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Re: Your Week in Training Jun 8 - 14

Post  nkrichards on Mon Jun 15, 2015 9:31 am

@Mrs. Schuey wrote:Currently building my base back up.

Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest

Hey...great to see you back!  Beautiful kids...no wonder you needed/took some time off.  Good luck with the base building.  Take it slow and enjoy it.
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Re: Your Week in Training Jun 8 - 14

Post  Mrs. Schuey on Mon Jun 15, 2015 12:58 pm

@nkrichards wrote:
@Mrs. Schuey wrote:Currently building my base back up.

Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest

Hey...great to see you back!  Beautiful kids...no wonder you needed/took some time off.  Good luck with the base building.  Take it slow and enjoy it.

Thank you so much! It's good to be back. Definitely taking it slow and looking forward to running in my first half this fall in over 3 years!
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Re: Your Week in Training Jun 8 - 14

Post  Nick Morris on Mon Jun 15, 2015 1:42 pm

@Mrs. Schuey wrote:
@nkrichards wrote:
@Mrs. Schuey wrote:Currently building my base back up.

Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest

Hey...great to see you back!  Beautiful kids...no wonder you needed/took some time off.  Good luck with the base building.  Take it slow and enjoy it.

Thank you so much! It's good to be back. Definitely taking it slow and looking forward to running in my first half this fall in over 3 years!

Very Happy Very Happy Very Happy
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Re: Your Week in Training Jun 8 - 14

Post  Mrs. Schuey on Mon Jun 15, 2015 1:49 pm

@Nick Morris wrote:
@Mrs. Schuey wrote:
@nkrichards wrote:
@Mrs. Schuey wrote:Currently building my base back up.

Monday - Rest
Tuesday - 4.9 Miles @ 13:45/mi
Wednesday - 1.2 Miles walking @ 16:36/mi
Thursday - 3.4 Miles @ 11:34/mi
Friday - 4 Miles @ 12:28/mi
Saturday - 5 Miles @ 11:52/mi
Sunday - Rest

Hey...great to see you back!  Beautiful kids...no wonder you needed/took some time off.  Good luck with the base building.  Take it slow and enjoy it.

Thank you so much! It's good to be back. Definitely taking it slow and looking forward to running in my first half this fall in over 3 years!

Very Happy Very Happy Very Happy
bounce bounce bounce bounce bounce
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Re: Your Week in Training Jun 8 - 14

Post  fostever on Wed Jun 17, 2015 5:21 pm

M-6
T-20min lower body strength 
W-6
Th-10mi bike commute
Fr-off
Sa-8mi group
Su-travel
20mi wk 719 YTD
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Re: Your Week in Training Jun 8 - 14

Post  Michele "1L" Keane on Thu Jun 18, 2015 2:46 pm

M - Day off, work with trainer
T - 6.5 w/ hills
W - 4 recovery miles
Th - 7.3 miles easy
F - work with trainer
S - 12.1 miles easy - some hills in NY
S - 4.1 between thunder storms

WTD:  34  

YTD: 843
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Re: Your Week in Training Jun 8 - 14

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