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Your Week in Training Jun 1 - 7

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Your Week in Training Jun 1 - 7

Post  KBFitz on Sun Jun 07, 2015 9:34 am

Day miles  type .
Mon     5  easy  73°F
Tue     8  speed 65°F
Wed    10  easy  59°F
Thu    11  easy  62°F
Fri     - 
Sat     5  pace  67°F
Sun     7  easy  67°F
Week   46
YTD   976
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Re: Your Week in Training Jun 1 - 7

Post  Tim C on Sun Jun 07, 2015 11:25 am

Mon - off
Tue - 4
Wed - off
Thu - 5
Fri - off
Sat - 10 trails
Sun - 6

Week - 25

YTD - 692
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Re: Your Week in Training Jun 1 - 7

Post  Michele "1L" Keane on Mon Jun 08, 2015 9:05 am

Mon - Off
Tues - 9 miles easy; trainer
Wed - 4 recovery miles
Thurs - 6 miles easy
Fri -Day off, Trainer
Sat - 6 easy miles
Sun - 13.1 miles as a HM Pacer.  Hilly course, warm, but got it done on time.

WTD:  38.1 miles
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Re: Your Week in Training Jun 1 - 7

Post  Mark B on Mon Jun 08, 2015 9:47 am

Last big week, starting mini taper for June 13 trail 25K

Mon: 14.5 miles, mostly on course of 25K. Lots of climbing/descent
Tue: Rest
Wed: 3.1 miles barefoot
Thu: Rest
Fri: 7.1 miles low HR (in Lunas)
Sat: Rest
Sun: 4.3 miles walking

Week: 28.9 miles

This week: Shorter runs and a couple of charging days before the Beacon Rock 25K on Saturday. I'll need to stock up on carbs a bit; there's so much climbing there's no way I'll stay in a fat-burning zone.
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Re: Your Week in Training Jun 1 - 7

Post  Mike MacLellan on Mon Jun 08, 2015 9:56 am

M - 3mi RUN!!!
T - off
W - 12.6mi ride with a neat crash on a slick wood-plank bridge
Th - 3.1mi RUN!!!
F - off
S - 21.5mi ride
S - 44.3mi ride

Week - 6.1mi running, 5hr20min total
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Re: Your Week in Training Jun 1 - 7

Post  ounce on Mon Jun 08, 2015 10:26 am

M - nuffin
T - 3.2 mile run, flat
W - 6 mile run, flat
Th - 6 mile run, flat
F - 223 mile drive, rollers
S - 8.8 mile run, almost flat
S - nuffin, followed by 223 mile drive, rollers

24 miles for the week, 693 driving.
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Re: Your Week in Training Jun 1 - 7

Post  fostever on Tue Jun 09, 2015 1:22 am

M-7mi 
Tu-off
W-5mi
Th-strength
Fr-off
Sa-6mi on new 606 bike trail
Su- strength w/arch trainer warm up
18mi wk 699 YTD
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