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Your Week in Training Apr 27 - May 3

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Your Week in Training Apr 27 - May 3

Post  KBFitz on Sun May 03, 2015 10:11 am

Day miles  type .
Mon    10  easy  60°F
Tue    10  easy  67°F
Wed    11  easy  66°F
Thu    10  easy  67°F
Fri     - 
Sat     - 
Sun    11  long  63°F
Week   52
YTD   752

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Re: Your Week in Training Apr 27 - May 3

Post  Mike MacLellan on Sun May 03, 2015 11:35 am

I'll play this week.  Not sure any of this qualifies... Wink

M - off
T - weights
W - 17mi ride; weights
Th - off
F - 39.4mi ride
S - 22.5mi hilly ride
S - 43.2mi group/grueling ride

Week - 122.2mi riding (7hr24min)
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Re: Your Week in Training Apr 27 - May 3

Post  Michele "1L" Keane on Sun May 03, 2015 1:58 pm

Hmm, knees or whatever still not good, eh, Mike.

Mon - Core class
Tues - 5.5 easy
Wed- Core class; 4.5 easy
Thurs - 5 easy
Fri - Trainer
Sat- 10 easy
Sun - 6.25 easy, yoga

WTD: 31.25

Nice easy recovery week.  One more of those then lots of base building.
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Re: Your Week in Training Apr 27 - May 3

Post  Mike MacLellan on Sun May 03, 2015 5:15 pm

Giving myself a whole month before I try to get back out there.  Hiking last weekend put it at a 1/10, which at this point I'm trying to completely avoid.
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Re: Your Week in Training Apr 27 - May 3

Post  mountandog on Sun May 03, 2015 9:08 pm

all easy runs this week

mon 0
tue 7
wed 6
thu 6
fri 5
sat 0
sun 8

our family is signed up for the M-22 Challenge at Sleeping Bear Dunes in Northern Michigan June 13.  It's kind of a funky triathalon.  2.5 mile run including some up and down one of the sand dunes, 17 miles ride around Glen Lake and then a 2.5 mile kayak in Glen Lake.  I have never ridden seriously but am now adding it to my repertoire.  Bought a real nice Trek Madone around the time I started running and never found the time to ride it.  Only have 200 miles on it.  So I've now ridden 6, 7 and 10 miles on it since Boston.  Goal is 20mph for the 17 miles.  No idea if that's doable for me, but what the heck  -  might as well give it go.  Glad I live on a lake and have a couple of cruddy kayaks.  At least I'll be able to get out there a few times and paddle too.
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Re: Your Week in Training Apr 27 - May 3

Post  fostever on Mon May 04, 2015 2:35 pm

M- 3.3 mi- 1st post boston run
Tu- strength 
W-off
Th-3mi TM
Fr-off
Sa-off
Su-4mi early
10mi wk 630 YTD
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Re: Your Week in Training Apr 27 - May 3

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