Your Week in Training Apr13 - 19
4 posters
Page 1 of 1
Your Week in Training Apr13 - 19
Day miles type .
Mon 5 easy 63°F
Tue 8 easy 63°F
Wed 8 easy 60°F
Thu 8 easy 53°F
Fri -
Sat 5 easy 72°F
Sun 6 easy 60°F Spring has sprung with fine pollen dust everywhere.
Week 40 Congrats to Tim Miller on a fine 50 miler yesterday.
YTD 665 Best of luck to all who run Boston tomorrow.
Mon 5 easy 63°F
Tue 8 easy 63°F
Wed 8 easy 60°F
Thu 8 easy 53°F
Fri -
Sat 5 easy 72°F
Sun 6 easy 60°F Spring has sprung with fine pollen dust everywhere.
Week 40 Congrats to Tim Miller on a fine 50 miler yesterday.
YTD 665 Best of luck to all who run Boston tomorrow.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Apr13 - 19
Cracked 30 miles for the first time in more than a year. Hard to believe it's been that long.
Mon: 12 miles at low HR (longest run in more than a year), in sandals
Tue: 2.2 miles walking on lunch break
Wed: 3.1 miles barefoot, 1 mile walking on lunch break
Thu: 2.7 miles up-tempo, shoe testing at Nike
Fri: 4 miles low HR, in sandals
Sat: Rest day
Sun: 4 miles low HR on the track, 2.6 miles low HR on the trail, both in sandals
Week: 31.7 miles
Mon: 12 miles at low HR (longest run in more than a year), in sandals
Tue: 2.2 miles walking on lunch break
Wed: 3.1 miles barefoot, 1 mile walking on lunch break
Thu: 2.7 miles up-tempo, shoe testing at Nike
Fri: 4 miles low HR, in sandals
Sat: Rest day
Sun: 4 miles low HR on the track, 2.6 miles low HR on the trail, both in sandals
Week: 31.7 miles
Mark B- Needs A Life
- Posts : 8139
Points : 19816
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Apr13 - 19
Thanks for the shout out Kevin.
I finished the week w/ 86 miles and I'm 4 weeks out from the Thunder Rock 100. I hope it cools off for the race because that 82 degrees in DC about killed me.
I've been tracking you Boston runners all day and you all did a fine job. Congrats!
I finished the week w/ 86 miles and I'm 4 weeks out from the Thunder Rock 100. I hope it cools off for the race because that 82 degrees in DC about killed me.
I've been tracking you Boston runners all day and you all did a fine job. Congrats!
T Miller- Regular
- Posts : 782
Points : 5825
Join date : 2011-06-15
Age : 59
Location : Bloomington
Re: Your Week in Training Apr13 - 19
M-rest
Tu- 4mi
W-rest
Th-4mi MP run
Fr-rest
Sa-travel
Su-3mi Boston Shakes
11mi wk 594 YTD
Tu- 4mi
W-rest
Th-4mi MP run
Fr-rest
Sa-travel
Su-3mi Boston Shakes
11mi wk 594 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Similar topics
» Lost a week - modify training one week prior to race
» Your Week in Training Oct 17 - 23
» Your Week in Training Feb 6 - 12
» Your Week in Training Oct 17 - 23
» Your Week in Training Aug 27 - Sep 2
» Your Week in Training Oct 17 - 23
» Your Week in Training Feb 6 - 12
» Your Week in Training Oct 17 - 23
» Your Week in Training Aug 27 - Sep 2
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|