365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Mar 2 - 8

View previous topic View next topic Go down

Your Week in Training Mar 2 - 8

Post  KBFitz on Sun Mar 08, 2015 1:02 pm

Day miles  type .
Mon     - 
Tue     - 
Wed    12  easy  39°F
Thu     - 
Fri     - 
Sat     - 
Sun    18  long  49°F with Mike on the back 8.
Week   30
YTD   423

avatar
KBFitz
Regular
Regular

Posts : 700
Points : 5311
Join date : 2011-06-15
Age : 58
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Mar 2 - 8

Post  Mike MacLellan on Sun Mar 08, 2015 1:42 pm

OMG IT'S SPRING TODAY!

M - 6.2mi easy and icy
T - 9.5mi w/ 4x 10min tempo (2:30 rest)
W - 7.1mi easy
Th - off
F - 7.1mi easy; oh hi, IT band
S - ~14mi on 6" powder with 1400' gain/loss... in 3 hours  Shocked
S - 21.1mi, middle 9ish with Kevin; for comparison to yesterday, also a 3hr run

Week - 65.2mi, 10hr and change
avatar
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3058
Points : 7174
Join date : 2011-06-14
Age : 30
Location : Arlington, VA

View user profile http://www.facebook.com/mike.a.maclellan

Back to top Go down

Re: Your Week in Training Mar 2 - 8

Post  fostever on Sun Mar 08, 2015 9:48 pm

M-6mi streets
Tu-6mi TM 6X 3:00 hard 2:00 easy (6:07-5:46 pace)
W-1hr strength am /7mi TM pm
Th-8mi TM pace @7:14 ave 
Fr-rest
Sa-18mi grp
Su-5mi TM recovery 45min strength
50mi wk 362 YTD
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1304
Points : 4991
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Mar 2 - 8

Post  Mark B on Mon Mar 09, 2015 5:35 pm

Going to shift to my Tu-Mo rotation to better reflect the flow of the week:

Tue: 4 mile walk at lunch
Wed: 3.1 mile barefoot run; 2.7 mile walk at lunch
Thu: 90 minutes low HR (6.7 miles)
Fri: Rest day
Sat: Rest day
Sun: 6.7 miles low HR
Mon: 9.22 miles on the trails (oof!)

Seven-day total: 34.2 miles
avatar
Mark B
Needs A Life
Needs A Life

Posts : 7062
Points : 15121
Join date : 2011-06-15
Age : 53
Location : Vancouver, Wash.

View user profile

Back to top Go down

Re: Your Week in Training Mar 2 - 8

Post  mountandog on Tue Mar 10, 2015 9:41 pm

Getting into the meat of the cycle now.

Mon  double 9/4
Tue   10 with strides
Wed  12 with 4x1.5miles @ MP-10
Thu   8 recovery
Fri     5 easy -- work got in the way
Sat    5/4 double
Sun   Now this was interesting.  I ran a 10k/5k double.  Needed to get in some strong tempo work and a competitive environment is so much better.  Ran 13 for the day but did the 10k in 39:27 and the 5k in 19:20.  45 min rest in between.  Funny how the body knows what's coming.  During the 10k I definitely held back a bit knowing the 5k was to come, and during the 5k the body was saying, this is new for me, not sure how much I have left in the tank.  Save a bit.  

Couldn't quite get myself to commit to either race.  Anyway finished 2nd overall in the double.  5th in the 10k and 11th in the 5k.  Smoked my agegroup so that wasn't relevant.

72 for the week
avatar
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1392
Points : 5423
Join date : 2011-07-14
Age : 60
Location : Michigan

View user profile

Back to top Go down

Re: Your Week in Training Mar 2 - 8

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum