Your Week in Training Feb 23 - Mar 1
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Your Week in Training Feb 23 - Mar 1
Day miles type .
Mon 5 easy 28°F
Tue 11 easy 29°F
Wed 14 frtlk 39°F
Thu 11 long 35°F
Fri 11 easy 31°F
Sat -
Sun - .
Week 52 Running trails iced for more than a week. Bummer.
YTD 393 So I ran in the city and on National Park roads.
Mon 5 easy 28°F
Tue 11 easy 29°F
Wed 14 frtlk 39°F
Thu 11 long 35°F
Fri 11 easy 31°F
Sat -
Sun - .
Week 52 Running trails iced for more than a week. Bummer.
YTD 393 So I ran in the city and on National Park roads.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 23 - Mar 1
Bummer indeed, Kevin. A friend of mine on Strava described the trails (and paths) as "an icy, shitty mess," which sounds about right.
M - 5.9mi recovery
T - 7.9mi w/ 4x 8min tempo
W - 5mi recovery/goofing around on ice at Great Falls, VA
Th - off
F - 7.2mi easy
S - 23.25mi fast finish (17-22.5)
S - 16.25mi recovery w/ 1400' gain/loss
EDIT: Week - 65.6ish
M - 5.9mi recovery
T - 7.9mi w/ 4x 8min tempo
W - 5mi recovery/goofing around on ice at Great Falls, VA
Th - off
F - 7.2mi easy
S - 23.25mi fast finish (17-22.5)
S - 16.25mi recovery w/ 1400' gain/loss
EDIT: Week - 65.6ish
Re: Your Week in Training Feb 23 - Mar 1
"Icy, shitty mess" - pretty much describes NE Oh right now. After taking 3 full days off, the rest of the week was good.
Mon - 0
Tues - 0
Wed - Easy 5 miles, 16F and sunny, able to run on roads that were mostly clear; Core class
Thurs - Easy 6.8 miles, forced inside by negative temps
Fri - No running, worked hips and quads with trainer
Sat - 18 miles outside. -6F at start of run, but road was clear and we only had to go on the snow covered path for about 4 miles of the run (due to blind corners, a busy cut through section of the park, and the hill)
Sun - Easy 5 indoor track as it is (Guess What ) snowing again!
WTD: 34.8
Mon - 0
Tues - 0
Wed - Easy 5 miles, 16F and sunny, able to run on roads that were mostly clear; Core class
Thurs - Easy 6.8 miles, forced inside by negative temps
Fri - No running, worked hips and quads with trainer
Sat - 18 miles outside. -6F at start of run, but road was clear and we only had to go on the snow covered path for about 4 miles of the run (due to blind corners, a busy cut through section of the park, and the hill)
Sun - Easy 5 indoor track as it is (Guess What ) snowing again!
WTD: 34.8
Re: Your Week in Training Feb 23 - Mar 1
Icy Shitty mess sounds like Detroit too. Way to many treadmill runs. All the sidewalks are unrunable so that makes even reasonable days a challenge.
Back off week intensity wise before I ramp up over the next three weeks.
Mon - double 10/6 with strides
Tue - 12 w/9@7:05
Wed - 0 -- only second day off this month. 5th since Xmas. - felt GREAT!!
Thu - 10 with strides
Fri - 10 w/ 8x800 @ 6:20 pace
Sat - 8: finally got outdoors on some hills
Sun - 16 hilly
Week 73
YTD 540
Back off week intensity wise before I ramp up over the next three weeks.
Mon - double 10/6 with strides
Tue - 12 w/9@7:05
Wed - 0 -- only second day off this month. 5th since Xmas. - felt GREAT!!
Thu - 10 with strides
Fri - 10 w/ 8x800 @ 6:20 pace
Sat - 8: finally got outdoors on some hills
Sun - 16 hilly
Week 73
YTD 540
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7876
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Feb 23 - Mar 1
OK gang, we all got problems. If it gets above 20F we feel like Jamaicans here in Chi-town.
M-6 TM
T-6 tempo streets @7:13 ave pace 20F/ 10F if you count wind
W-6TM & 45min strength
Th-decided to switch rest days, son's 20th
Fr-8mi TM pace run 57:23
Sa- group cancelled am w/-3F almost got to 20F in pm 12mi under 8:00pace
Su- 2mi TM warm up & 1hr strength
40 mi wk 312 YTD
M-6 TM
T-6 tempo streets @7:13 ave pace 20F/ 10F if you count wind
W-6TM & 45min strength
Th-decided to switch rest days, son's 20th
Fr-8mi TM pace run 57:23
Sa- group cancelled am w/-3F almost got to 20F in pm 12mi under 8:00pace
Su- 2mi TM warm up & 1hr strength
40 mi wk 312 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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