Your Week in Training Feb 16 - 22

KBFitz Sun Feb 22, 2015 12:12 pm

Day miles type .
Mon     8 easy 15°F
Tue     8 easy 21°F thru 4" fresh powder snow.
Wed    10 frtlk 33°F tough slog over urban snow.
Thu     -
Fri     7 easy 17°F still iced.
Sat    12 long 19°F more snow/sleet on the way.
Sun     -       .
Week   45
YTD   341

Mark B Sun Feb 22, 2015 2:59 pm

Highest weekly mileage in quite some time, which is nice.

Mon: 1.2 miles walking
Tue: 2.3 miles walking
Wed: 3.1 miles barefoot
Thu: 6.7 miles low HR
Fri: 4.2 miles low HR on hilly roads
Sat: Rest
Sun: 10 miles lowish HR, struggled a bit

Week: 27.4 miles

mountandog Sun Feb 22, 2015 6:36 pm

Pretty good week as I continue to ramp up for Boston. Considering the weather I can't complain on the accomplishment.

Mon 8/6 Double with strides treadmill
Tue 10 with 15x1 min @ 5:45 pace treadmill 90 sec recoveries
Wed 4 recovery TM
Thu 8 recovery TM
Fri 10 with uphill strides TM
Sat 20 @ 7:47 -- below 10 windchill - finally got outside -- yeah!!
Sun 8 Easy -- 25 degree -- yippee!!

76.5 for the week

fostever Tue Feb 24, 2015 12:13 am

M-6mi TM
T-6mi TM w/ 1hr strength
W-6mi TM
Th-8mi TM
FR-rest
Sa- am-18 mi grp. still a bit cold but not wickedly
Su-15min stationary bike & 1hr strength b/f they kicked me out of the Y
44mi wk 272 YTD feeling strong right now Suspect

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