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Your Week in Training Feb 2 - 8

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Your Week in Training Feb 2 - 8

Post  KBFitz on Sun Feb 08, 2015 12:25 pm

Day miles  type .
Mon     - 
Tue    11  aero  33°F
Wed    11  trail 52°F
Thu     - 
Fri     - 
Sat     - 
Sun     6  race  37°F Love the Run You're With 5k - 21:15 *
Week   28             * Cheered on by Mike & Aileen from their balcony ... sweet!
YTD   256

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Re: Your Week in Training Feb 2 - 8

Post  Mike MacLellan on Sun Feb 08, 2015 1:24 pm

Good to see you Kevin.  I would've been down on the street, but I was barely up and moving by that point (as you may have noticed from the PJs).  Nice time, too!  

---

Biggest week in years for me, with the longest run of my life (by time [and, if you trust the Garmin, by distance]):

M - 6.1mi recovery
T - 8mi easy
W - 6.6mi w/ 4x 1km hard downhill + 1km moderate uphill (no recovery interval)
Th - 7.2mi easy
F - 10mi easy, brrr
S - 30.4mi w/ 6000' gain/5400' loss; rocky and tough
S - 10mi half recovery half "easy," which felt moderately hard after yesterday...

Week - 78.5mi, 12hr28min
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Re: Your Week in Training Feb 2 - 8

Post  Michele "1L" Keane on Sun Feb 08, 2015 4:37 pm

Mon - Core class, No run due to snow
Tues - 6.5 miles w. 4 x 1K; trainer
Wed - 6 miles easy (outside on snow); Core class
Thurs - 7.5 miles with 4.5 @ tempo pace (7:45-7:50) indoor track
Fri - Trainer
Sat - 14.2 hilly miles
Sun - 6.2 recovery miles

WTD: 40.4
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Re: Your Week in Training Feb 2 - 8

Post  fostever on Sun Feb 08, 2015 8:53 pm

M-6mi TM
Tu-4mi TM tempo & 45min strength
W-7mi TM
Th-6mi TM pace run (7:24 ave)
Fr-rest
Sa-10mi grp
Su-7mi TM recovery& 1hr Strength
40mi wk 188 YTD got outside once dangit
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Re: Your Week in Training Feb 2 - 8

Post  mountandog on Sun Feb 08, 2015 10:19 pm

Mike MacLellan wrote:
Biggest week in years for me, with the longest run of my life (by time [and, if you trust the Garmin, by distance]):
nice Mike!!
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Re: Your Week in Training Feb 2 - 8

Post  mountandog on Sun Feb 08, 2015 10:26 pm

To Mexico and back this week.

Mon - 0.  First day off in a while dictated by travel and 14" of snow which had me sitting on the plane for 4 hours before we took off.  Not enough airport employees showed up for work.  Although I seemed to make it from 35 miles away in time for my flight.  Ugh!!
Tue - 9.1 TM in MX -- 40 degrees and pouring rain
Wed - 9.5/3.6 Double on TM again.  First one in MX, second one back home. I was at about 5000 ft.  Can definitely feel the altitude
Thu - Another 9 on the TM.  This time with two minutes fast and 90 sec easy.  Paces for those 8 painful intervals: 
2@6:15
2@6:07
2@6:00
1@5:49
1@5:42

Fri - 10 on the dang TM again.  Tried to simulate some uphill sprints.  Not so easy
Sat - 6 - finally outside
Sun 18 -- this was tough. Needed to do a very hilly course.   Not feeling great plus tired from the travel and upping my mileage.

66 for the week
320 YTD
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Re: Your Week in Training Feb 2 - 8

Post  Mark B on Mon Feb 09, 2015 10:56 am

Nice long running, Mike! Well done.

This was a step-back week. I'm seeing some improvements in pace at my new lowered HR target, so that's some nice positive reinforcement.

Mon: 3.6 miles on trails in shorts and a T-shirt (!)
Tue: Rest day
Wed: 3.1 mile walk
Thu: Rest day
Fri: 60-minute low HR run in "drowned rat" conditions. At least it was in the 50s!
Sat: Rest day
Sun: 7.2 miles low HR run

Week: 18.2 miles
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