Your Week in Training Feb 2 - 8
+2
Mike MacLellan
KBFitz
6 posters
Page 1 of 1
Your Week in Training Feb 2 - 8
Day miles type .
Mon -
Tue 11 aero 33°F
Wed 11 trail 52°F
Thu -
Fri -
Sat -
Sun 6 race 37°F Love the Run You're With 5k - 21:15 *
Week 28 * Cheered on by Mike & Aileen from their balcony ... sweet!
YTD 256
Mon -
Tue 11 aero 33°F
Wed 11 trail 52°F
Thu -
Fri -
Sat -
Sun 6 race 37°F Love the Run You're With 5k - 21:15 *
Week 28 * Cheered on by Mike & Aileen from their balcony ... sweet!
YTD 256
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 2 - 8
Good to see you Kevin. I would've been down on the street, but I was barely up and moving by that point (as you may have noticed from the PJs). Nice time, too!
---
Biggest week in years for me, with the longest run of my life (by time [and, if you trust the Garmin, by distance]):
M - 6.1mi recovery
T - 8mi easy
W - 6.6mi w/ 4x 1km hard downhill + 1km moderate uphill (no recovery interval)
Th - 7.2mi easy
F - 10mi easy, brrr
S - 30.4mi w/ 6000' gain/5400' loss; rocky and tough
S - 10mi half recovery half "easy," which felt moderately hard after yesterday...
Week - 78.5mi, 12hr28min
---
Biggest week in years for me, with the longest run of my life (by time [and, if you trust the Garmin, by distance]):
M - 6.1mi recovery
T - 8mi easy
W - 6.6mi w/ 4x 1km hard downhill + 1km moderate uphill (no recovery interval)
Th - 7.2mi easy
F - 10mi easy, brrr
S - 30.4mi w/ 6000' gain/5400' loss; rocky and tough
S - 10mi half recovery half "easy," which felt moderately hard after yesterday...
Week - 78.5mi, 12hr28min
Re: Your Week in Training Feb 2 - 8
Mon - Core class, No run due to snow
Tues - 6.5 miles w. 4 x 1K; trainer
Wed - 6 miles easy (outside on snow); Core class
Thurs - 7.5 miles with 4.5 @ tempo pace (7:45-7:50) indoor track
Fri - Trainer
Sat - 14.2 hilly miles
Sun - 6.2 recovery miles
WTD: 40.4
Tues - 6.5 miles w. 4 x 1K; trainer
Wed - 6 miles easy (outside on snow); Core class
Thurs - 7.5 miles with 4.5 @ tempo pace (7:45-7:50) indoor track
Fri - Trainer
Sat - 14.2 hilly miles
Sun - 6.2 recovery miles
WTD: 40.4
Re: Your Week in Training Feb 2 - 8
M-6mi TM
Tu-4mi TM tempo & 45min strength
W-7mi TM
Th-6mi TM pace run (7:24 ave)
Fr-rest
Sa-10mi grp
Su-7mi TM recovery& 1hr Strength
40mi wk 188 YTD got outside once dangit
Tu-4mi TM tempo & 45min strength
W-7mi TM
Th-6mi TM pace run (7:24 ave)
Fr-rest
Sa-10mi grp
Su-7mi TM recovery& 1hr Strength
40mi wk 188 YTD got outside once dangit
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Feb 2 - 8
nice Mike!!Mike MacLellan wrote:
Biggest week in years for me, with the longest run of my life (by time [and, if you trust the Garmin, by distance]):
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7877
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Feb 2 - 8
To Mexico and back this week.
Mon - 0. First day off in a while dictated by travel and 14" of snow which had me sitting on the plane for 4 hours before we took off. Not enough airport employees showed up for work. Although I seemed to make it from 35 miles away in time for my flight. Ugh!!
Tue - 9.1 TM in MX -- 40 degrees and pouring rain
Wed - 9.5/3.6 Double on TM again. First one in MX, second one back home. I was at about 5000 ft. Can definitely feel the altitude
Thu - Another 9 on the TM. This time with two minutes fast and 90 sec easy. Paces for those 8 painful intervals:
2@6:15
2@6:07
2@6:00
1@5:49
1@5:42
Fri - 10 on the dang TM again. Tried to simulate some uphill sprints. Not so easy
Sat - 6 - finally outside
Sun 18 -- this was tough. Needed to do a very hilly course. Not feeling great plus tired from the travel and upping my mileage.
66 for the week
320 YTD
Mon - 0. First day off in a while dictated by travel and 14" of snow which had me sitting on the plane for 4 hours before we took off. Not enough airport employees showed up for work. Although I seemed to make it from 35 miles away in time for my flight. Ugh!!
Tue - 9.1 TM in MX -- 40 degrees and pouring rain
Wed - 9.5/3.6 Double on TM again. First one in MX, second one back home. I was at about 5000 ft. Can definitely feel the altitude
Thu - Another 9 on the TM. This time with two minutes fast and 90 sec easy. Paces for those 8 painful intervals:
2@6:15
2@6:07
2@6:00
1@5:49
1@5:42
Fri - 10 on the dang TM again. Tried to simulate some uphill sprints. Not so easy
Sat - 6 - finally outside
Sun 18 -- this was tough. Needed to do a very hilly course. Not feeling great plus tired from the travel and upping my mileage.
66 for the week
320 YTD
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7877
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Feb 2 - 8
Nice long running, Mike! Well done.
This was a step-back week. I'm seeing some improvements in pace at my new lowered HR target, so that's some nice positive reinforcement.
Mon: 3.6 miles on trails in shorts and a T-shirt (!)
Tue: Rest day
Wed: 3.1 mile walk
Thu: Rest day
Fri: 60-minute low HR run in "drowned rat" conditions. At least it was in the 50s!
Sat: Rest day
Sun: 7.2 miles low HR run
Week: 18.2 miles
This was a step-back week. I'm seeing some improvements in pace at my new lowered HR target, so that's some nice positive reinforcement.
Mon: 3.6 miles on trails in shorts and a T-shirt (!)
Tue: Rest day
Wed: 3.1 mile walk
Thu: Rest day
Fri: 60-minute low HR run in "drowned rat" conditions. At least it was in the 50s!
Sat: Rest day
Sun: 7.2 miles low HR run
Week: 18.2 miles
Mark B- Needs A Life
- Posts : 8139
Points : 19817
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Similar topics
» Lost a week - modify training one week prior to race
» Your Week in Training Oct 17 - 23
» Your Week in Training Feb 6 - 12
» Your Week in Training Oct 17 - 23
» Your Week in Training Aug 27 - Sep 2
» Your Week in Training Oct 17 - 23
» Your Week in Training Feb 6 - 12
» Your Week in Training Oct 17 - 23
» Your Week in Training Aug 27 - Sep 2
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|