Your Week in Training Jan 5 - 11
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Your Week in Training Jan 5 - 11
Day miles type .
Mon 5 easy 36°F
Tue 8 easy 21°F snow
Wed 11 easy 21°F
Thu -
Fri 9 aero 39°F
Sat 12 easy 25°F
Sun 15 long 25°F
Week 60
YTD 87
Mon 5 easy 36°F
Tue 8 easy 21°F snow
Wed 11 easy 21°F
Thu -
Fri 9 aero 39°F
Sat 12 easy 25°F
Sun 15 long 25°F
Week 60
YTD 87
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jan 5 - 11
Cutback week... Temperature approximations just for fun this week
M - 6.7mi recovery - 75 degrees
T - 6.5mi; 4mi with dad and Aileen, 2.5mi of 5x 2min hard hill repeats w/ 2min recovery - 75-80 degrees
W - 7.1mi easy - 25 degrees
Th - off
F - 11.2mi easy w/ 6x 8sec hill sprints - 30 degrees
S - 7.3mi easy - 25 degrees
S - 9.2mi easy w/ ~1000' gain/loss - 20 degrees
Week - a hair shy of 48
M - 6.7mi recovery - 75 degrees
T - 6.5mi; 4mi with dad and Aileen, 2.5mi of 5x 2min hard hill repeats w/ 2min recovery - 75-80 degrees
W - 7.1mi easy - 25 degrees
Th - off
F - 11.2mi easy w/ 6x 8sec hill sprints - 30 degrees
S - 7.3mi easy - 25 degrees
S - 9.2mi easy w/ ~1000' gain/loss - 20 degrees
Week - a hair shy of 48
Re: Your Week in Training Jan 5 - 11
Starting to build -
Mon - Day off, core class
Tues - 5 total miles with 6 x 2 min hill repeats, 2" snow and 18F
Wed - 6 easy recovery miles, 20F, trainer
Thurs - 6 miles with 6 x 2 min pickups, Indoors (too cold)
Fri - 3 easy miles, 19F, trainer
Sat - 10.5 miles easy indoors (0F - too cold)
Sun - 6 recovery miles, 24F, Yoga
WTD: 36.5 miles
Mon - Day off, core class
Tues - 5 total miles with 6 x 2 min hill repeats, 2" snow and 18F
Wed - 6 easy recovery miles, 20F, trainer
Thurs - 6 miles with 6 x 2 min pickups, Indoors (too cold)
Fri - 3 easy miles, 19F, trainer
Sat - 10.5 miles easy indoors (0F - too cold)
Sun - 6 recovery miles, 24F, Yoga
WTD: 36.5 miles
Re: Your Week in Training Jan 5 - 11
Felt like a difficult week, until I looked back and realized it was the most miles I've done since March.
Mon: 3.3 mile trail run
Tue: Rest
Wed: XT, core and calves; 3.1 mile walk
Thu: 2.9 miles at low HR (didn't go well)
Fri: 3 mile walk, followed by calf work
Sat: Rest
Sun: 7.2 miles low HR (longest run since March, and my most satisfying run in a while)
Total: 19.5 miles
Mon: 3.3 mile trail run
Tue: Rest
Wed: XT, core and calves; 3.1 mile walk
Thu: 2.9 miles at low HR (didn't go well)
Fri: 3 mile walk, followed by calf work
Sat: Rest
Sun: 7.2 miles low HR (longest run since March, and my most satisfying run in a while)
Total: 19.5 miles
Mark B- Needs A Life
- Posts : 8139
Points : 19817
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Jan 5 - 11
M-4mi TM w/strength w/o
Tu- 6mi TM tempo
W-5mi easy TM
Th-5mi TM pace run 7:19 ave w/strength w/o
Fr-rest
Sa-10mi streets solo pm- am grp cancelled below zero wind chills
Su-10min stationary bike/5min row machine 45min strength w/o
30mi wk 43 YTD Hope to get off the spinning belt more next week
Tu- 6mi TM tempo
W-5mi easy TM
Th-5mi TM pace run 7:19 ave w/strength w/o
Fr-rest
Sa-10mi streets solo pm- am grp cancelled below zero wind chills
Su-10min stationary bike/5min row machine 45min strength w/o
30mi wk 43 YTD Hope to get off the spinning belt more next week
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
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