Your Week in Training Sep Oct 13 - 19
+2
Julie
KBFitz
6 posters
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Your Week in Training Sep Oct 13 - 19
Day miles type .
Mon 5 easy 64°F
Tue -
Wed 5 easy 73°F In saturated air before the downpour.
Thu 10 frtlk 62°F
Fri -
Sat 6 pace 64°F
Sun 11 long 50°F
Week 37
YTD 1,507
Mon 5 easy 64°F
Tue -
Wed 5 easy 73°F In saturated air before the downpour.
Thu 10 frtlk 62°F
Fri -
Sat 6 pace 64°F
Sun 11 long 50°F
Week 37
YTD 1,507
KBFitz- Explaining To Spouse
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Join date : 2011-06-15
Age : 65
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Re: Your Week in Training Sep Oct 13 - 19
Week 1 post 50K
Mostly rest and
Thurs 5
Sat 9
Sun 3 + hips workout.
18
Mostly rest and
Thurs 5
Sat 9
Sun 3 + hips workout.
18
Julie- Explaining To Spouse
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Points : 8914
Join date : 2011-06-17
Re: Your Week in Training Sep Oct 13 - 19
Mon: 6 miles
Tue: 7 miles
Wed: am: 8 miles / pm: 11 miles
Thu: noon: 9 progressive / pm: 4 miles
Fri: am: 6 / pm: 4 miles
Sat: travel/rest
Sun: 15 miles - Detroit USA 1/2 Marathon in 1:18:37 9th OA, 1st AG
Week: 70 miles
Still recovering a bit from the Bourbon Chase, the 41 miles (3 legs in 17ish hours) did tire me a bit.
Looks like I'm going to race NYCM in 2 weeks.
1 workout left, 13.1 at MP.
The marathon hates me...So we shall see how that goes.
Tue: 7 miles
Wed: am: 8 miles / pm: 11 miles
Thu: noon: 9 progressive / pm: 4 miles
Fri: am: 6 / pm: 4 miles
Sat: travel/rest
Sun: 15 miles - Detroit USA 1/2 Marathon in 1:18:37 9th OA, 1st AG
Week: 70 miles
Still recovering a bit from the Bourbon Chase, the 41 miles (3 legs in 17ish hours) did tire me a bit.
Looks like I'm going to race NYCM in 2 weeks.
1 workout left, 13.1 at MP.
The marathon hates me...So we shall see how that goes.
Gobbles- Poster
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Age : 47
Location : Outside the Perimeter - Atlanta, GA
Re: Your Week in Training Sep Oct 13 - 19
Congrats on the great half marathon!
Julie- Explaining To Spouse
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Join date : 2011-06-17
Re: Your Week in Training Sep Oct 13 - 19
Mon -Day off running, Core class
Tues - 7.75 miles done with 2 x 2K, 2 x 1 mile, 1k; Trainer
Wed - 4.5 easy miles after core class. Tired
Thurs - 7 miles with 5 @ Tempo pace; Trainer
Fri - Day off
Sat - 2.5 easy miles in the wind and rain. Drive to Columbus
Sun - Columbus Half Marathon - 15 total. Race done as 9 miles slower and then 5 faster.
WTD: 39 miles
Tues - 7.75 miles done with 2 x 2K, 2 x 1 mile, 1k; Trainer
Wed - 4.5 easy miles after core class. Tired
Thurs - 7 miles with 5 @ Tempo pace; Trainer
Fri - Day off
Sat - 2.5 easy miles in the wind and rain. Drive to Columbus
Sun - Columbus Half Marathon - 15 total. Race done as 9 miles slower and then 5 faster.
WTD: 39 miles
Re: Your Week in Training Sep Oct 13 - 19
Nice race Steven. Congrats on the top 10. Saw Susan finished her first marathon. Send along congrats to her as well.
Mon - 12: 8am, 4pm dead legs
Tue - 8 w/strides continued dead legs
Wed - 9 3 miles @ HM pace and 4x400 at 5k pace - still tired
Thu - 0 first day off in last 25 days -- yeah!!
Fri - 6 easy
Sat - 3 jog
Sun - Detroit International HM -- 1:24:36. Unexpected new PR by 6 seconds as I'm really training for CIM and wasn't gunning for a PR. Only a three day taper. Happy with the result as I was really consistent in pacing. 6:28 for first 5, 6:27 for second 5 and 6:24 for last 5k. 1AG by 6 minutes and 30 OA (4th master) - Big field of 11000 runners.
Mon - 12: 8am, 4pm dead legs
Tue - 8 w/strides continued dead legs
Wed - 9 3 miles @ HM pace and 4x400 at 5k pace - still tired
Thu - 0 first day off in last 25 days -- yeah!!
Fri - 6 easy
Sat - 3 jog
Sun - Detroit International HM -- 1:24:36. Unexpected new PR by 6 seconds as I'm really training for CIM and wasn't gunning for a PR. Only a three day taper. Happy with the result as I was really consistent in pacing. 6:28 for first 5, 6:27 for second 5 and 6:24 for last 5k. 1AG by 6 minutes and 30 OA (4th master) - Big field of 11000 runners.
mountandog- Explaining To Spouse
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Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Sep Oct 13 - 19
Wow, those are some killer halves, guys.
M - 1hr-ish ride in the misty drizzle + core/upper body
T - 5.8mi
W - off
Th - 7.8mi
F - 6.5mi + 1hr spin
S - 5.9mi + core/upper body
S - 10.4mi
M - 1hr-ish ride in the misty drizzle + core/upper body
T - 5.8mi
W - off
Th - 7.8mi
F - 6.5mi + 1hr spin
S - 5.9mi + core/upper body
S - 10.4mi
Re: Your Week in Training Sep Oct 13 - 19
Agreed! Well done Michael & Steven. Looks like you're both set to nail 26.2 shortly. Best of luck to each of you.Mike MacLellan wrote:Wow, those are some killer halves, guys.
KBFitz- Explaining To Spouse
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Join date : 2011-06-15
Age : 65
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