Hips of death workout - can anyone email me?
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Hips of death workout - can anyone email me?
Hey, I think Wendy shared a hips of death workout and if anyone has it I would love it. My hip hurt so badly during my run today I had to cut it short and walk 2 miles till my husband and kids picked me up. Anyway, I welcome any exercises or ideas, feeling pretty discouraged now and wondering if the 50K in Oct. is realistic. Right now it doesn't feel like it. I think I need to step back and work on improving fitness and maybe back off the marathon training because I've cut every single long run short so far
Julie- Explaining To Spouse
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Join date : 2011-06-17
Re: Hips of death workout - can anyone email me?
was it Wendy or Whitney. I remember seeing it too.
mountandog- Explaining To Spouse
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Age : 67
Location : Michigan
Re: Hips of death workout - can anyone email me?
Oh yeah, maybe it was Whitney. I just ordered new shoes too since my old ones have gotten really worn and are probably part of the problem.
Julie- Explaining To Spouse
- Posts : 2747
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Join date : 2011-06-17
Re: Hips of death workout - can anyone email me?
It was me - message me your email address
wrichman- Poster
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Location : Chicago, IL
Re: Hips of death workout - can anyone email me?
Messaged you, thanks Whitney!
Julie- Explaining To Spouse
- Posts : 2747
Points : 8904
Join date : 2011-06-17
Re: Hips of death workout - can anyone email me?
I do hip workouts twice a week, they really help:
1) Split squats
2) Squats
3) Band - 2 way (out then in)
4) Also do as much core work as you can, it helps the hips
1) Split squats
2) Squats
3) Band - 2 way (out then in)
4) Also do as much core work as you can, it helps the hips
JohnP- Explaining To Spouse
- Posts : 1226
Points : 6546
Join date : 2011-06-15
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