Your Week in Training July 8 - 14
+8
Ben Z
Julie
Mike MacLellan
fostever
JohnP
Jerry
Michele "1L" Keane
KBFitz
12 posters
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Your Week in Training July 8 - 14
Day miles type
Mon -
Tue 6 easy 77°F
Wed 8 easy 79°F
Thu 8 easy 76°F
Fri -
Sat 5 easy 76°F
Sun 4 easy 77°F Feeling lousy ... couldn't go long.
Week 31
YTD 1,303
Mon -
Tue 6 easy 77°F
Wed 8 easy 79°F
Thu 8 easy 76°F
Fri -
Sat 5 easy 76°F
Sun 4 easy 77°F Feeling lousy ... couldn't go long.
Week 31
YTD 1,303
KBFitz- Explaining To Spouse
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Age : 65
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Re: Your Week in Training July 8 - 14
Better weather this week, and more mileage.
Mon - Easy 5 (at 3 pm) in the heat
Tues - Easy 3.5; Weights and core work
Wed - 4 miles with striders
Thurs - 6 miles; Weights, core and agility, Softball
Fri - Day off
Sat - 12 total miles. 3.1 in 23:12 as part of a hilly 5K, 1st AG, 20th overall
Sun - 6 recovery miles
WTD: 36.5
Mon - Easy 5 (at 3 pm) in the heat
Tues - Easy 3.5; Weights and core work
Wed - 4 miles with striders
Thurs - 6 miles; Weights, core and agility, Softball
Fri - Day off
Sat - 12 total miles. 3.1 in 23:12 as part of a hilly 5K, 1st AG, 20th overall
Sun - 6 recovery miles
WTD: 36.5
Re: Your Week in Training July 8 - 14
70
Another unlazy week in the bag
Another unlazy week in the bag
Jerry- Explaining To Spouse
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Re: Your Week in Training July 8 - 14
Nice job in your race, Michele.
And nice job with the training, Jerry!
Week 5 of 18 for the Chicago marathon. I lost my Garmin and moved the interval and MP work to the TM (it was pretty humid out anyway) but did the warm up and cool downs outside. I cannot pace well without the Garmin. Luckily I found it on Friday. I'm managing to keep up with all the scheduled runs but am hoping the minimal number of rest days doesn't hurt me.
YTD: 934
And nice job with the training, Jerry!
Week 5 of 18 for the Chicago marathon. I lost my Garmin and moved the interval and MP work to the TM (it was pretty humid out anyway) but did the warm up and cool downs outside. I cannot pace well without the Garmin. Luckily I found it on Friday. I'm managing to keep up with all the scheduled runs but am hoping the minimal number of rest days doesn't hurt me.
YTD: 934
JohnP- Explaining To Spouse
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Re: Your Week in Training July 8 - 14
M-6mi@ 7:48 ave pace
Tu-off
W-3X6 hill repeats w/1/4 mi recovery (5mi)
Th-6mi easy w/ 'lil dog
Fr-6mi tempo@ 6:55 ave pace
Sa-14mi w/group
Su-off
37mi wk 828YTD
Tu-off
W-3X6 hill repeats w/1/4 mi recovery (5mi)
Th-6mi easy w/ 'lil dog
Fr-6mi tempo@ 6:55 ave pace
Sa-14mi w/group
Su-off
37mi wk 828YTD
fostever- Explaining To Spouse
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Re: Your Week in Training July 8 - 14
M - 2.2mi easy peasy
T - 7mi ride to/from gym + weights; brutally hot 3hr hill ride in which I got bit by a dog
W - 2.2mi easy peasy w/ Aileen
Th - 7mi ride to/from gym + weights; less hot 2hr race ride in which I didn't get bit by a dog
F - off
S - 3.7mi w/ Aileen, played around for a minute on the trail by dropping the hammer, felt SO good to open up
S - 45mi group ride in the foothills, fast and furious
Week - 8.1mi run, 144mi bike
The pendulum's starting to swing towards running, anyway
T - 7mi ride to/from gym + weights; brutally hot 3hr hill ride in which I got bit by a dog
W - 2.2mi easy peasy w/ Aileen
Th - 7mi ride to/from gym + weights; less hot 2hr race ride in which I didn't get bit by a dog
F - off
S - 3.7mi w/ Aileen, played around for a minute on the trail by dropping the hammer, felt SO good to open up
S - 45mi group ride in the foothills, fast and furious
Week - 8.1mi run, 144mi bike
The pendulum's starting to swing towards running, anyway
Re: Your Week in Training July 8 - 14
Great week, everyone! Glad to see some of us are still ambitious in the summer!
Julie- Explaining To Spouse
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Re: Your Week in Training July 8 - 14
Last decent week before tapering now. Decent amount of mileage but I focused mostly on trying to run as much vertical as possible. And I certainly did that logging over 14,000’ of up and 14,000’ of down this week. By far my most ever in a training week.
Mon: 7 w/ 1,600’ of vert
Tue: 10 w/ 1,700’
Wed: 6 easy w/ 400’
Thur: 10 w/ 1,900’
Fri: 7 w/ 1,000’ (first time running parts of Wildwood in Forest Park – great trails)
Sat: 23 w/ 4,900’ around part of Mt. Hood (first time to Mt. Hood – this one will be burned in to my memory)
Sun: 6 w/ 2,400’ (first three miles straight up Mt. Hamilton in the Columbia River Gorge – tough ‘running’)
Mon: 7 w/ 1,600’ of vert
Tue: 10 w/ 1,700’
Wed: 6 easy w/ 400’
Thur: 10 w/ 1,900’
Fri: 7 w/ 1,000’ (first time running parts of Wildwood in Forest Park – great trails)
Sat: 23 w/ 4,900’ around part of Mt. Hood (first time to Mt. Hood – this one will be burned in to my memory)
Sun: 6 w/ 2,400’ (first three miles straight up Mt. Hamilton in the Columbia River Gorge – tough ‘running’)
Ben Z- Regular
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Location : Bay Area
Re: Your Week in Training July 8 - 14
Mon-16 bike
Tues-off
Wed-7 w/8 x 400
Thur-5 easy
Fri-16 bike
Sat-8 easy
Sun-off; did the scheduled long run of 12 this morning, so we'll count that on this week
32 run, 32 bike
Tues-off
Wed-7 w/8 x 400
Thur-5 easy
Fri-16 bike
Sat-8 easy
Sun-off; did the scheduled long run of 12 this morning, so we'll count that on this week
32 run, 32 bike
mul21- Explaining To Spouse
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Re: Your Week in Training July 8 - 14
Ben Z wrote:Last decent week before tapering now. Decent amount of mileage but I focused mostly on trying to run as much vertical as possible. And I certainly did that logging over 14,000’ of up and 14,000’ of down this week. By far my most ever in a training week.
Mon: 7 w/ 1,600’ of vert
Tue: 10 w/ 1,700’
Wed: 6 easy w/ 400’
Thur: 10 w/ 1,900’
Fri: 7 w/ 1,000’ (first time running parts of Wildwood in Forest Park – great trails)
Sat: 23 w/ 4,900’ around part of Mt. Hood (first time to Mt. Hood – this one will be burned in to my memory)
Sun: 6 w/ 2,400’ (first three miles straight up Mt. Hamilton in the Columbia River Gorge – tough ‘running’)
was in Portland Sun night and Monday. Beautiful and sunny. Was able to see Mt Hood, but didn't get out there. Was able to run Mon morning along the Columbia River near the airport for a few miles. My kind of day - 50's in the morning, 80s in the afternoon.
mountandog- Explaining To Spouse
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Re: Your Week in Training July 8 - 14
Mon - 8
Tue - 6
Wed - 5 --- 10x400 ave pace 78 sec
Thu - 5
Fri - 7 + golf at Firestone, partied all night.
Sat - 8 tempo 4miles @ 6:35 + 6x1min @ 5:55 w/ 1 min rest. Played golf @ Firestone again, drove home and did this workout in 85 degree heat. Ugh.
Sun 13
week 52
Tue - 6
Wed - 5 --- 10x400 ave pace 78 sec
Thu - 5
Fri - 7 + golf at Firestone, partied all night.
Sat - 8 tempo 4miles @ 6:35 + 6x1min @ 5:55 w/ 1 min rest. Played golf @ Firestone again, drove home and did this workout in 85 degree heat. Ugh.
Sun 13
week 52
mountandog- Explaining To Spouse
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Age : 67
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Re: Your Week in Training July 8 - 14
Golf TWICE in ONE WEEK. You're not THAT old. I guess you redeem yourself with the partying.mountandog wrote:Fri - 7 + golf at Firestone, partied all night.
Sat - ... golf @ Firestone again
Mon 5.7, Tue 4.4, Wed 6.3, Thu weights, Fri 6.2, Sat weights, Sun 9.7 for a total of 32.3
Apart from the air-conditioned treadmill, the MINIMUM temperature was 101. With the next significant race three months away, I wonder why I bother. Addicted, I suppose.
Chris Coleman- Poster
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Re: Your Week in Training July 8 - 14
Hey, having a blog now means I can actually reconstruct last week:
Monday - did I run? Hmm. Thought I would have but no description of it.
Tuesday - 7 on mill easy (6 slow, 1 MP)
Wednesday - 7 on mill easy (6 slow, 1 MP)
Thursday - 7 on mill easy (6 slow, 1 MP)
Friday - 8 in pouring rain. GA progression from super slow to MP+30.
Saturday - 18. Kind of a bonk in bad heat and humidity
Sunday - 12 on mill slow
That's 59 if I really didn't run any on Monday. Higher than I would have guessed!
Monday - did I run? Hmm. Thought I would have but no description of it.
Tuesday - 7 on mill easy (6 slow, 1 MP)
Wednesday - 7 on mill easy (6 slow, 1 MP)
Thursday - 7 on mill easy (6 slow, 1 MP)
Friday - 8 in pouring rain. GA progression from super slow to MP+30.
Saturday - 18. Kind of a bonk in bad heat and humidity
Sunday - 12 on mill slow
That's 59 if I really didn't run any on Monday. Higher than I would have guessed!
Chris M- Explaining To Spouse
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