Driftin & Dreaming...
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Dave P
JohnP
Matt W
Seth Harrison
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mul21
John Kilpatrick
mountandog
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fostever
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23 posters
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Re: Driftin & Dreaming...
Well Matt the rest of the week shaped up pretty darn good.
Friday: 10.50 miles @ 7:18 pace
Saturday: 20 miles @ 7:07 pace first 5 miles warm-up, next 10 miles was Fartlek (various distances for each rep), last 5 miles cool-down
Sunday: 10 miles @7:50 pace
As for this week pretty much the same as last week:
Monday: 10 miles 7:16 pace
Tuesday: 10.50 miles @ 7:10 pace
Wednesday: 10 miles @ 7:28 pace
The plan for the rest of the week is 2 more days of 10 or more miles and then to do a back-to back long run either 20 and 20 or 30 and 25. Haven't decided yet which one I will do.
Friday: 10.50 miles @ 7:18 pace
Saturday: 20 miles @ 7:07 pace first 5 miles warm-up, next 10 miles was Fartlek (various distances for each rep), last 5 miles cool-down
Sunday: 10 miles @7:50 pace
As for this week pretty much the same as last week:
Monday: 10 miles 7:16 pace
Tuesday: 10.50 miles @ 7:10 pace
Wednesday: 10 miles @ 7:28 pace
The plan for the rest of the week is 2 more days of 10 or more miles and then to do a back-to back long run either 20 and 20 or 30 and 25. Haven't decided yet which one I will do.
Schuey- Explaining To Spouse
- Posts : 2172
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Join date : 2011-06-15
Age : 52
Location : So Many Roads To Ease My Soul
Re: Driftin & Dreaming...
Boy you really like that 7-8 min range, doncha? Great training, doesn't look like you are drifting or dreamin!
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Driftin & Dreaming...
So how many OTs can the Hawks play in the Stanley Cup finals? I hope you are enjoying the series. Got any side bets going with VW?
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