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Arny Johnson (not Dave-O report)

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Post  fostever on Sat Apr 07, 2012 6:34 pm

Today was a 10 mile race I did to sub for a 10mi pace run I had sceduled for Thursday. It was a benefit race for Habitat called the Arny Johnson 10 miler and 5K. I did the 10 miler along with Dave-O who should have a interesting report. Long story short, the pace run flew out the window after mile three as I felt good with the perfect weather cool breeze and high 50's. The course was a start at a local high school onto a bike path into a State forest road loop and back. It was relatively hilly and scenic, a beautiful course. As I said after mile 3 that was slow I decided to up the pace and started passing a group of about 6 runners who evidently started to fast. I caught the 1st female and kind of hung with her for a couple miles until she slowed. The uphills felt fine, probably since I was running a lot steeper stuff in California this week. Rocked the downhills and negative split this one. Ended in 19th overall, 4th in 50-54 w/ 1:08:25. Feeling good about Boston right now!


Summary1:08:24.91:08:00.09.94
17:05.1 7:05
27:03.8 7:03
37:31.2 7:29
46:57.4 6:55
56:51.9 6:46
67:06.7 7:06
76:46.0 6:44
86:22.2 6:20
96:35.2 6:31
106:28.6 6:01
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Post  dot520 on Sun Apr 08, 2012 4:07 pm

You sure make it sound easy enough! Great job on the placement!
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Post  mountandog on Mon Apr 09, 2012 9:48 am

you're ready.
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Post  KathyK on Tue Apr 10, 2012 8:43 am

Way to go...look out Boston!
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Post  Dave-O on Tue Apr 10, 2012 11:56 am

That course, especially through Rock Cut, is hillier than Boston. If you thought it was easy, then you are ready to crush Boston. Just go in with a plan and execute baby!
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Post  Michele "1L" Keane on Tue Apr 10, 2012 12:25 pm

Nice running! Good luck if I don't see you on Monday.
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Post  Jerry on Tue Apr 10, 2012 10:40 pm

Go Boston!
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Post  JohnP on Wed Apr 11, 2012 11:15 pm

Pretty amazing run, great job Steve.
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Post  Alex Kubacki on Fri Apr 13, 2012 10:50 am

Nice pacing. Great job.
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Post  fostever on Thu Apr 19, 2012 12:45 pm

OK, Here are my non-puke pics! Arny Johnson (not Dave-O report) Arny_117 Arny Johnson (not Dave-O report) Arny_118Arny Johnson (not Dave-O report) Arny_119Arny Johnson (not Dave-O report) Arny1011
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